Tag: herbal
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HERBAL CIGARETTES THAT ACTUALLY SUPPORT YOUR LUNGS
A year ago today I made a New Year’s resolution to quit smoking cigarettes. I haven’t smoked once since. I didn’t make a plan to quit, I just stopped smoking them. Quitting cold turkey had been on my mind for a while and I kinda knew it was the only way for me. But I…
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HERBAL COMPOUND BUTTER
Have you ever had compound butter? If you’ve never heard of it before, compound butter is butter mixed with ingredients to add a sweet or savory flavor. It’s a perfect way to add flavor to baking recipes, veggies, or to use as spread for freshly baked bread. I used ingredients that are known to have…
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ANTI-INFLAMMATORY HERBAL SALT
This herbal salt has been a staple at my house lately. Made with a few anti-inflammatory ingredients, I use it in place of my regular table salt. I’ll show you how I make it. I started out with fresh rosemary. I stripped the needles off of one long piece and broke it down as much…
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HERBAL BATH TEA DIY
Herbal bath tea is a very easy way to squeeze in self-care. (get it when you can!) Made with beneficial herbs and salts, it’s a simple and low effort way to get in some relaxation and wellness. The best part is, this tea can be customized to fit specific needs. Such as stress, inflammation, skincare,…
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GINGER OXYMEL
Ginger has been used for generations to help aid in nausea, inflammation and digestion. It’s been used in multiple herbal traditions across the globe and is still widely used today. Nearly found in every grocery store across the country, it’s one of the easiest herbs to access. I have to admit, I had to learn…
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DANDELION MOCHA
I’ve been on a big anti-inflammatory journey. This dandelion mocha is part of it. I’ve always been very careful about the food I consume but until recently, I’ve never thought about inflammation. I was diagnosed with a rare migraine disorder that causes constant inflammation, continuous headaches and migraines on the right side of my head.…
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APPLE SPICE TEA BLEND DIY
It’s apple picking season, which means apple pie season! This season really inspires me. So much so that it conjured up this apple spice blend that I’m going to share with you today. Follow along if you’re looking to make your own tea blends and ‘ll show you how to make this delicious blend yourself.…
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ICED CHAI LATTE
The warmth of the summer may still be lingering but the feeling of fall is in the air. I love a good chai this time of the year. The creaminess of the milk, the spices, I love it all. This iced chai latte is one of my favorite recipes and it’s really got me looking…
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ROASTED CHICORY COFFEE RECIPE
I have a confession. I have a sensitivity to coffee. Caffeine is not my friend and even decaf coffee makes me feel like an anxious mess. Don’t get me wrong, I love coffee and I still drink it every now and then but it’s a huge bummer that I can’t drink it more often. I’m…
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SUNDAY SIPPINGS: RED NECTAR
My absolute favorite tea brand would hands down have to be Smith Teamaker. There are so many reasons why this tea is my favorite. Number one, the tea is absolutely delicious! They source every ingredient and are very transparent about their suppliers, business practices and ethics. Also, their packaging is perfect. I know that’s a…