Tag: relax
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WHEN I NEED RELAXATION SUPPORT
Lately tension has been making a strong appearance in my life. When anxious thoughts get the best of me, I get tense. And when I get tense often or for long periods of time, it takes a toll on my overall health. So I’ve learned a few ways to cope and get me through. I’d…
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ROSES FOR YOUR TOESES
Valentine’s Day was two days ago so if you happened upon some roses that day, they probably already have begun to wilt. Why not get some more life out of them and make a foot bath? I’ll show you how to do it. I actually didn’t celebrate Valentine’s Day this year, but I did buy…
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BEDTIME MOON MILK
Sleep is a topic I’m wildly passionate about. So it makes sense for me to share a bedtime moon milk recipe I love. It’s made with calming herbs that promote relaxation and ease. And it helped me get out of a rough time. Sometimes I meet people who tell me they have a hard time…
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HERBAL BATH TEA DIY
Herbal bath tea is a very easy way to squeeze in self-care. (get it when you can!) Made with beneficial herbs and salts, it’s a simple and low effort way to get in some relaxation and wellness. The best part is, this tea can be customized to fit specific needs. Such as stress, inflammation, skincare,…