Category: Breakfast
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ECHINACEA SPICED CRANBERRY SPREAD
I’ve been busy preparing my immune system and nervous system for winter. Whenever I can I throw in herbs that will give me the support I’ll need, and this recipe is one of them. I simmered the cranberries long enough to soften up and mash into a spread. Then I infused echinacea and other spices…
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TEA FRENCH TOAST: BREAKFAST OF CHAMPIONS
I am a breakfast fanatic! It is my personal option that it doesn’t need to be morning time to enjoy breakfast. I don’t always have time in the morning for breakfast so I find nothing wrong with eating it for lunch, or dinner, or dessert, or second dessert. One of my favorite breakfast foods is…
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PU-ERH COCOA CHIA PUDDING RECIPE
If you’re anything like me, finding time to eat breakfast before work is a struggle. It just so happens that breakfast is my favorite meal of the day but my disdain for waking up conflicts with that. Luckily there’s this trend of make-ahead overnight meals and I’m all about it. I wanted to throw a…
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COFFEE PROTEIN SMOOTHIE
I’ve been crushing it with my fitness goals lately. I’ve really buckled down this year and focused on my goals and have tried to submerge myself into as much nutrition knowledge as possible. I have to be honest, I don’t know much about nutrition. But I have discovered that protein is essential in order to…
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ROOIBOS & HONEYBUSH TEA PANCAKE RECIPE
Sipping on Smith Teamaker’s Red Nectar last Sunday really gave me a hankering for pancakes. I’ve been dreaming up the idea of rooibos and honeybush pancakes ever since. I wanted to steep the tea in steamed milk, then incorporate that milk into my pancake recipe. Kinda like a rooibos & honeybush tea latte pancake. I…