Tag: mental health
-
THE INNER CHATTER
You know that inner chatter that just won’t stop? That noise that is naggingly reminding you that you have a lot of things to do all the time. I notice it the most when I sit down to take a break or do something for myself. It’s exhausting. Lately I’ve been exploring it a bit…
-
HOW TO SPARK JOY IN JANUARY
How do you feel about January? I’ve talked a lot about how January makes me feel but I’m curious what everyone else thinks. I’m not sure if I’ve ever met anyone who prefers winter over other seasons, but who knows, maybe they’re out there. Somewhere. I used to think that joy comes with the big…